Plank workout BeStronger
by ShvagerFM
๐๏ธ Health & Fitness
Version 2.3.2 ๐พ 9 Mb
๐
Updated April 5, 2022
Home workout for core and abs
Features Plank workout BeStronger
Training the abdominal muscle group is no easy task.
The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way.
This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.The plank helps develop strength in the core, shoulders, arms, and glutes.The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.Functions:- Different types of plank- Easy way to make custom plank training- Timer visual component- History of training- Notifications to workoutFixes in workouts editor
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What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"The best"
M H
"Tough"
Mark Mason
"I uninstalled & install back. End up Iost my premium status. How to get back my premium status?"
Ray Yong
"๐๐"
Google User
"The UI for this is terrible the buttons are overlapping when a box of shows up the stuff doesn't even fit inside of it I will not download this app again until the UI is fixed do not waste your time"
Jason Bowers
"Nice app.. For plank"
manoj kumar
"The app is great with loads of different exercises but I would appreciate a layout more like the 100 press-ups app they also have"
jawhar Gabriel
"Love it"
ad Mar
"Its not properly work in samsung galaxy a71 india lots of problem i reinstall it 4times pleas fix this"
Viraj Patel
"Very good"
Kamran Afridi
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Available for Android 8.0 and above